COVID 19 Safety

how to keep your kids healthy

How to Keep Your Kids Safe, Fit, and Sane During the COVID-19 Crisis

The COVID-19 crisis has produced a great deal of turmoil, including for kids. Your kids can’t go to school or play at their friend’s house. It isn’t possible to take them to restaurants, movies, the local library, and other places they enjoy. All kinds of activities have been canceled.

When facing this situation, what are some of the best ways to keep your kids active, healthy, and sane?

Make Your Backyard More Like a Playground

Getting plenty of sunshine and outdoor activity is essential for good health and high spirits. The problem is that heading to a public playground or park is risky during the pandemic. In these public places, people aren’t consistently maintaining social distancing, and they’re all coming into contact with the playground equipment, benches, and tables.

Staying on your own property significantly reduces the risks of disease exposure and transmission. But what if your kids think your backyard is too dull? To entice your kids to spend more time outdoors, consider adding new playground sets and other equipment to your yard.

There are many possibilities for playset designs and sizes. You can also request customization to better serve your family’s preferences. Popular features include swings, slides, towers, playhouses, climbing walls, monkey bars, tunnels, nets, bridges, and large tic-tac-toe displays. Specific playset models may come with a ball pit, and others may have a sandbox. Even a smaller model can be rich in features.

If you already have a swing set or jungle gym in your backyard, you can enhance it with new features. For example, there are different kinds of swings to choose from, including tire swings, baby swings, gliders, and hammock swings. You can also install an additional playset for more variety. With the right mix of features, your play equipment will successfully cater to kids in a range of ages.

Trampolines are another popular choice. With a sturdy net and a diameter that’s large enough, trampolines can safely accommodate multiple kids. Using them is an excellent way for kids to have fun and burn off energy before heading back indoors.

Once the weather becomes warmer, you can also set up an inflatable pool or an inflatable water slide. Even spraying your kids with a hose or having them run around outside when the sprinklers are on will give them joy.

Get Them Excited About Nutritious Food

Nutritious food helps protect your health, strengthens your concentration, and improves your emotional well-being. Although it’s tempting to eat copious amounts of candy and other sweets during the pandemic, you and your kids need to make sure you’re enjoying a nutritious diet.

How can you get your kids more interested in eating well and making healthy choices about food?

Teach Them How to Cook
Even if they already know how to cook or prepare individual dishes, there are always new recipes to try. Getting involved in the process in a way that’s appropriate for their age and skill level will help them care more about what they’re eating. It’s also an excellent way for you to bond with them.

Organize a Cooking Show or Competition
You and your kids can pretend you’re hosting your own cooking show and film it. You can also set up a cooking competition and have them see what creative and edible ideas they come up with using different combinations of ingredients. Once they prepare and eat an adequate amount of nutritious food, you can reward them by arranging a bake-off.

Suggest That They Eat Outdoors
When the weather’s right, meals can serve as yet another opportunity to enjoy fresh air and sunshine. In addition to using patio furniture or a picnic blanket, you can order your own tea table, picnic table, or park bench. Your kids may find it an enjoyable change in routine to eat outdoors, making them more receptive to healthy food. Along with the nutrients in the food, they’ll receive a boost in vitamin D from the sunlight.

Involve Them in Gardening
Gardening is a fun, educational activity that keeps kids active and engaged with the world around them. You can grow plants indoors or outdoors by using containers. You can dedicate a portion of your backyard to a garden, including raised beds.

Your kids will learn specific responsibilities and gain more knowledge about plants, nature, the environment, nutrition, and the use of various tools. They’ll develop a greater appreciation of the challenges and rewards of growing food, and they’ll be able to use their creativity to help you plan out the garden. A garden is also something lovely for them to look at when they’re playing outdoors.

Encourage Them to Play Sports

Your kids may ordinarily be involved in some kind of sport, and they may miss it now that various activities have been canceled during the COVID-19 crisis. Or maybe they aren’t used to playing outdoor games, and you’d like to encourage them to try.

Even though your backyard doesn’t have all the amenities of an athletics complex or a large sports field, you can still find ways for your kids to play sports on your property.

You can set up a basketball hoop on your driveway or in your backyard. For soccer, you can use different objects for goalposts or set up a frame and net for your goals. A badminton net is another fun idea. Running races, practicing a golf swing, or working on batting and catching skills are additional possibilities.

Playing sports contributes positively to kids’ physical and mental development. They can learn valuable lessons about working with others in a well-coordinated team and about losing and winning with grace. Sports also encourages discipline through practice. Giving your kids opportunities to play games outdoors is a great way to keep them more healthy and sane during the COVID-19 crisis.

Organize a Variety of Outdoor Games

Along with unstructured play and sports, kids enjoy challenging, creative games. You can make lovely memories in your backyard by organizing a variety of activities that keep your kids active and joyful. What are some examples?

Scavenger Hunts
Make a list of things your kids need to find in the backyard. Or have them search for one particular object by following a trail of clues. Your scavenger hunt or treasure-finding expedition can have a theme, like nature, magic, or pirates. A playset, such as this one, is an excellent place to hide some clues or objects.

Obstacle Courses
You can have them jump over small hurdles, hop through hula hoops, dash across a paddling pool, and make their way across a balance beam. With ramps, climbing walls, cargo nets, and other exciting components, playsets can become a vital part of the course.

Water Fights
Equipped with water guns and water balloons, your kids will have an exciting way to enjoy a hot afternoon. Designate different areas of your backyard as forts or base camps, and establish a set of rules. You can join in yourself, maybe by turning up unexpectedly to spray everyone with a hose.

Miniature Golf
Even if you don’t have all of the appropriate equipment at home, you can create a small miniature golf course as a crafts project. Ask your kids for ideas about obstacles and props and encourage them to participate in the course’s creation. For holes, you can use cups or bowls.

Lawn Bowling
With bowling alleys temporarily closed during the pandemic, you may be looking for an alternative in your backyard. You don’t need to use actual pins. For example, you can make pins out of plastic bottles.

Keep Inspiring Creativity and Engagement

Kids may find their online lessons and homework a bit dull. They may miss being able to hang out with their friends. It’s essential to help them think of ways to make meaningful, enjoyable use of their time.

Along with offering suggestions of your own, try to get them to come up with ideas. They’ll enjoy some activities on their own or with you. Other times, they’ll want to do something while connecting with friends by phone or computer.

The activities mentioned so far, including cooking, gardening, and outdoor games, involve creativity and engagement. The following are additional ideas.

Home Theater
Along with watching shows and movies, your kids can put on a theatrical production. Maybe it will be a one-man show, or perhaps it will call for the whole family, including the dog. Props, costumes, and scripts are all part of the creativity. A similar idea involves having them create and edit their own movie.

Art Shows
There are tons of arts activities for kids to do at home. Whether it’s a sculpture, some computer art, or a planter they’ve painted, give them opportunities to exhibit their craft if they want. Outdoor displays are one possibility. For example, you can hang up drawings and paintings on a tower or in a playhouse.

Book Writing
In addition to reading books, your kids can create their own. They can spend hours working on text, illustrations, and photos. Give them a specific prompt, such as a story about an adventure in their own backyard, or have them come up with whatever they want.

Simple Science Experiments
An online search will uncover a range of straightforward science experiments and projects for kids. Many of these activities use materials from around the house and yard. With your supervision, your kids will be able to experience scientific principles in an exciting, educational way.

Museum Curation
Let your kids pretend that they’re running a museum. Ask them to collect or create artifacts, art, and natural objects. Have them write up descriptions of the items in their collection.

Creative Ways of Sharing
Let’s say your kids can’t currently visit their grandparents. What are some ways to stay connected? Maybe they can create a short video, a song, or a poem. Ask them for their ideas about how to stay connected with people in new ways.

Give Them the Necessary Leeway

Keep in mind that it’s okay for kids to feel some boredom or spend some time staring at the ceiling. You don’t need to schedule every moment of their day. Every kid will have different needs and inclinations. Crashing on the couch for a bit may help them cope with the crisis.

Even though you’re used to setting rules and establishing boundaries, you can also give your kids a chance to work with you. Involving them in the process of figuring out their schedule helps teach them time management. It gives them a greater sense of control and reduces feelings of helplessness or powerlessness. It responds to their particular needs, and you wind up learning more about what they like.

Help Them Get Enough Sleep

Your kids are adjusting to a new way of life. They may be feeling anxious about COVID-19. As a result, they may be struggling more with going to sleep.

Because sleep is critical for good moods and good health, how can you help them fall asleep?

Allowing them plenty of time for play, physical activity, and fresh air is a definite plus. Maintaining a routine is useful and will give your kids a feeling of stability. It’s helpful to avoid exposure to the news or other noisy, emotionally heavy media shortly before bed.

Making yourself available to talk to them is also vital. Your kids may have questions about what’s going on and worries about the future. Think of uncomplicated ways to explain the situation to them. Emphasize the things they can still do and how they can experience some control over the situation. It may help to look up information with them. Ask them to discuss any rumors they may hear from friends or see online. And reassure them that you’re taking the necessary steps for keeping the family healthy.

Let Us Know What You Need

The COVID-19 crisis poses challenges for kids, but there are solutions to the difficulties. To better serve your family, we can easily customize our high-quality products. When you contact us, we’ll be happy to provide you with more suggestions, and we’ll listen carefully to your ideas. We want to help your kids stay safe, sane, content, and fit. We hope that they’ll enjoy as much outdoors time as possible.